Enhancing Night and Day Circadian Contrast through Sleep Education in Prediabetes and Type 2 Diabetes Mellitus: A Randomized Controlled Trial

dc.contributor.authorGarcía Serrano, Cristina
dc.contributor.authorPujol Salud, Jesús
dc.contributor.authorAran Solé, Lidia
dc.contributor.authorSol, Joaquim
dc.contributor.authorOrtiz Congost, Sònia
dc.contributor.authorArtigues i Barberà, Eva María
dc.contributor.authorOrtega Bravo, Marta
dc.date.accessioned2022-12-08T15:36:00Z
dc.date.available2022-12-08T15:36:00Z
dc.date.issued2022
dc.description.abstractBackground: Evidence supports a causal relationship between circadian disturbance and impaired glucose homeostasis. Methods: To determine the effect of an educational intervention delivered by primary care nurses to improve sleep hygiene, a parallel, open-label clinical trial in subjects aged 18 and older with impaired fasting glucose (IFG) or type 2 diabetes mellitus (T2DM) was performed. Study variables were sex, age, fasting glucose, glycated haemoglobin A1c (HbA1c), Pittsburgh Sleep Quality Index (PSQI), sleep duration and efficiency, body mass index, antidiabetic treatment, diet and physical exercise. An individual informative educational intervention was carried out following a bidirectional feedback method. The intervention aimed to develop skills to improve sleep through nine simple tips. An analysis of covariance was performed on all the mean centred outcome variables controlling for the respective baseline scores. Results: In the intervention group, PSQI dropped, the duration and quality of sleep increased, and a decrease in fasting glucose and in HbA1c levels was observed. Conclusion: The proposed intervention is effective for improving sleep quality, length and efficiency, and for decreasing fasting glucose and HbA1c levels in only 3 months. These findings support the importance of sleep and circadian rhythm education focused on improving IFG and T2DM.ca_ES
dc.identifier.doihttps://doi.org/10.3390/biology11060893
dc.identifier.issn2079-7737
dc.identifier.urihttp://hdl.handle.net/10459.1/84492
dc.language.isoengca_ES
dc.publisherMDPIca_ES
dc.relation.isformatofReproducció del document publicat a https://doi.org/10.3390/biology11060893ca_ES
dc.relation.ispartofBiology, 2022, vol. 11, núm. 6, art. 893.ca_ES
dc.rightscc-by (c) Cristina García Serrano et al., 2022ca_ES
dc.rights.accessRightsinfo:eu-repo/semantics/openAccessca_ES
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/*
dc.subjectGlucoseca_ES
dc.subjectMetabolism disordersca_ES
dc.subjectCircadian rhythmca_ES
dc.subjectSleepca_ES
dc.subjectBlood glucoseca_ES
dc.subjectGlycated haemoglobin A1cca_ES
dc.titleEnhancing Night and Day Circadian Contrast through Sleep Education in Prediabetes and Type 2 Diabetes Mellitus: A Randomized Controlled Trialca_ES
dc.typeinfo:eu-repo/semantics/articleca_ES
dc.type.versioninfo:eu-repo/semantics/publishedVersionca_ES
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