Brief ideas about evidence-based recovery in team sports

View/ Open
Issue date
2018Author
Calleja González, Julio
Mielgo Ayuso, Juan
Sampaio, Jaime
Delextrat, Anne
Ostojic, Sergej M.
Marques Jiménez, Diego
Arratibel, Iñaki
Sánchez Ureña, Braulio
Dupont, Gregory
Schelling i del Alcazar, Xavi
Terrados Cepeda, Nicolás
Suggested citation
Calleja González, Julio;
Mielgo Ayuso, Juan;
Sampaio, Jaime;
Delextrat, Anne;
Ostojic, Sergej M.;
Marques Jiménez, Diego;
...
Terrados Cepeda, Nicolás.
(2018)
.
Brief ideas about evidence-based recovery in team sports.
Journal of Exercise Rehabilitation, 2018, vol. 14, núm. 4, p. 545-550.
https://doi.org/10.12965/jer.1836244.122.
Metadata
Show full item recordAbstract
Performance in team sports is the expression of complex, dynamic, interactive, and multidimensional processes. It is now well-established that optimum recovery after practice or match is a key factor of team sport performance. During season and tournaments, improving recovery could offer an advantage for following performance. As a consequence of the professionalization of different roles in staffs, new particular roles have been developed within the team sports physician core in order to improve recovery protocols. Presently, scientific literature presents a big amount of methods used to enhance recovery based on the type of practice, time between session or competitions and equipment and/or staff accessible. These practices, usually used by teams are related to: ergonutritional, water therapy, massages techniques, stretching compression garments, sleep strategies and psychological implements. Besides, travel fatigue has been recognized by athletes and coaches as a challenging problem that could benefit from practical solutions. Nowadays, players have to play a lot of matches without enough time to recover among them, therefore the use of well-managed recovery can lead to a competitive advantage. Although the main purpose of applied sport sciences investigation is to categorize the protocols as well as providing approaches for individual recovery, the stages to recognize the most appropriate recovery plans in the field of team sports come from the analysis of the individual parameters.
Is part of
Journal of Exercise Rehabilitation, 2018, vol. 14, núm. 4, p. 545-550European research projects
Collections
The following license files are associated with this item: