Effects of Whole Body Electromyostimulation on Physical Fitness and Health in Postmenopausal Women: A Study Protocol for a Randomized Controlled Trial
Pano Rodriguez, Álvaro
Beltrán Garrido, José Vicente
Hernández González, Vicenç
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Background: Age-related problems such as chronic diseases, functional limitation and dependence, reduce the quality of life in the elderly, and increase public spending in health. It has been established that physical activity plays a fundamental role in the health of the elderly. The whole body
electromyostimulation (WB-EMS) could be a successful methodology as high-intensity training to improve the physical fitness of older people. Methods: A minimum of 13 women between 55 and 70 years old will be randomized in two groups. The exercise with WB-EMS group (EX + WB-EMS) will conduct a resistance strength training program with superimposed WB-EMS while the exercise group (EX) will perform only resistance strength and aerobic training. Balance, strength, flexibility, agility, speed, and aerobic performance (EXERNET battery and progressive resistance test), as well as body composition, blood parameters and physical activity reporting (IPAQ-E) will be assessed to analyze the effects of whole body electromyostimulation in the physical fitness and the health in postmenopausal women. Discussion: Innovative and scientifically well-designed protocols are needed to enhance the knowledge of the body’s responses within this training methodology which is being used by a big quantity of population. This trial will provide evidence on the effectiveness of whole-body electromyostimulation in physical fitness and health in elderly women. Trial Registration: ISRCTN15558857 registration data: 27/11/2019 (retrospectively registered).
Is part ofFrontiers in Public Health, 2020, vol. 8, article313
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Effects of Whole-Body Electromyostimulation on Physical Fitness in Postmenopausal Women: A Randomized Controlled Trial Pano Rodriguez, Álvaro; Beltrán Garrido, José Vicente; Hernández González, Vicenç; Reverter Masià, Joaquín (MDPI, 2020)Whole-body electromyostiulation (WB-EMS) has experienced a boom in recent years, even though its eﬀectiveness is controversial. A sedentary lifestyle is deeply rooted in the European population, mainly in the elderly. This ...
Impact of Whole Body Electromyostimulation on Velocity, Power and Body Composition in Postmenopausal Women: A Randomized Controlled Trial Pano Rodriguez, Álvaro; Beltrán Garrido, José Vicente; Hernández González, Vicenç; Nasarre Nacenta, Natalia; Reverter Masià, Joaquín (MDPI, 2020)Menopause is associated with losses in strength and power along with weight and fat mass gains, which may result from menopause-related hormonal changes, aging-associated diseases, and decreased physical activity time. ...
Pano Rodriguez, Álvaro; Beltrán Garrido, José Vicente; Hernández González, Vicenç; Reverter Masià, Joaquín (Springer Nature, 2019)Background: Whole-body electrical myostimulation (WB-EMS) is a relatively recent training methodology that has been extraordinarily used in recent years. However, there is a lack of consensus on the effectiveness of WB-EMS ...