Effects of Whole-Body Electromyostimulation on Physical Fitness in Postmenopausal Women: A Randomized Controlled Trial
Pano Rodriguez, Álvaro
Beltrán Garrido, José Vicente
Hernández González, Vicenç
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Whole-body electromyostiulation (WB-EMS) has experienced a boom in recent years, even though its eﬀectiveness is controversial. A sedentary lifestyle is deeply rooted in the European population, mainly in the elderly. This experimental study analyzed the impact of WB-EMS on the physical ﬁtness of postmenopausal women. Thirty-four healthy sedentary women between 55 and 69 years followed an experimental design pre–post-test. Both groups conducted a ten-week aerobic and strength training program. The experimental group overlaid the WB-EMS during exercise. At the end of the intervention, both groups improved upper and lower body strength, lower extremity ﬂexibility, agility, and speed levels (pBonferroni < 0.05). Signiﬁcant interactions were observed at upper andlowerbodystrength,agility,speed,andcardiovascularendurance(p < 0.05). TheWB-EMSgroup scored better agility than the control group at the end of the intervention (pBonferroni < 0.05) and was the only group that improved cardiovascular endurance. WB-EMS shows a favorable isolate eﬀect on the development of dynamic leg strength, agility, and cardiovascular endurance but did not in dynamic arm strength, gait speed, balance, or ﬂexibility of postmenopausal women.
Is part ofSensors, 2020, vol. 20, núm. 5, article 1482
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