Browsing Articles publicats (INEFC Lleida) by Subject "Self-determination theory"

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Self-Determination in a Physical Exercise Program to Promote Healthy Habits in Sedentary Adults: a Mixed Methods Approach

Puigarnau Coma, Sílvia; Camerino Foguet, Oleguer; Castañer Balcells, Marta; Hileno González, Raúl (Juniper Publishers, 2017)

This study aimed to compare the perceptions and opinions of sedentary adults regarding two physical exercise programs, one in which an instructor applied motivational strategies based on self-determination theory with the ...