Browsing Articles publicats (INEFC Lleida) by Subject "Road cycling"
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Anthropometric Characteristics of Road Cyclists of Different Performance Levels
(MDPI, 2023)Road cycling is an endurance sport characterized by several anthropometric performance factors, such as reduced body mass and body fat percentage. As the power to weight ratio is considered one of the most important markers ... -
Effects of a low-carbohydrate diet on body composition and performance in road cycling: a randomized, controlled trial
(Arán Ediciones, 2020)Low-carbohydrate diets are frequently used to improve performance in endurance sports, often with contradictory results. This study aimed to assess whether a low-carbohydrate diet can outperform an isocaloric conventional ... -
Effects of a low-carbohydrate diet on performance and body composition in trained cyclists
(Arán Ediciones, 2019)Previous evidence suggests that low-carbohydrate diets may improve body composition and performance relative to body weight in endurance athletes. This has been the first study that has attempted to evaluate the utility ...